The hair life cycle has three distinct stages: growth, rest… and shedding! So, know that even healthy people lose between 60 and 100 hairs a day!
Hair loss becomes more prominent with age and usually starts earlier in men. At age 40, about 50% of men have androgenetic alopecia. What is androgenetic alopecia, you say? It is a loss of hair that is done gradually because of hormones.
And 50% of women show signs of baldness, but only after the age of 70. When the hair loss is sudden and localized, it is better to book hair treatment services. Why? Because in this case, the hair loss may be due to some deficiencies that the treatment can take care of.
Factors that can Cause Hair Loss
Hormonal fluctuations related to pregnancy, maternity, menopause, or thyroid problems.
Certain drug treatments, particularly those for hypertension, depression, and arthritis.
· Dietary Deficiencies
These can also make you lose hair.
Simple and Effective Tips to Stop Hair Loss
1. Massage the Scalp With Coconut Oil
Scalp massages stimulate hair follicles and increase blood flow. These two actions help stop hair loss and promote hair growth. A study has shown that essential oils have benefits against hair loss ( Source 3 ). Indeed, massages with essential oils are an effective (and safe) treatment for alopecia areata (localized hair loss).
The researchers used the following essential oils: lavender essential oil, rosemary essential oil, and Thyme essential oil. Studies have also found coconut oil to be an effective treatment for brittle hair.
More specifically, coconut oil protects hair against prolonged exposure to the sun, coloring, and other hair treatments. So, a great way to protect your hair is to combine these two natural substances. Just do a scalp massage with coconut oil and one of the previously mentioned essential oils.
How to do
- Mix some drops of essential oil (lavender, rosemary, or thyme) with a tablespoon of coconut oil.
- Using your fingertips, gently massage your scalp with this mixture.
- Cover your hair with a shower cap and leave it on for about an hour.
- Wash your hair with your usual shampoo.
For healthier, thicker hair, repeat this treatment once a week.
2. Apply Onion, Garlic, Or Ginger Juice
Essential oils and coconut oil aren’t the only natural liquids you can use to stop hair loss. Researchers applied onion juice to people with localized hair loss in one study. They found that two applications of onion juice a day help regrow hair. Garlic juice, which is in the same family as onion, is an effective hair regrow treatment.
Finally, ginger juice is also a recognized remedy for stopping hair loss. Admittedly, these remedies are not for everyone because of the smells, but they are still effective. If you are looking for some hair treatment that is effective and has a fragrant smell, book hair treatment services at home.
3. Apply Green Tea
Green tea is rich in antioxidants, which slow down hair loss and stimulate hair growth. It could not be easier. Just infuse a strong green tea to enjoy its benefits.
How to do
- In a cup of water, put two bags of green tea.
- Steep to make a strong tea.
- Apply green tea to your scalp.
- Leave on for an hour, then rinse with clean water.
4. Eat More Protein & Omega-3s
Found in every cell in the body, protein plays an indispensable role in the functioning of your body, including hair growth. A study found that many people who lose their hair have an amino acid deficiency. However, amino acids are essential for the production of proteins and, by extension, for the growth and strengthening of hair.
To combat hair loss, be sure to eat protein-rich foods, such as – fish and seafood, – lean meats (less than 10% fat), – eggs, and – dry vegetables. Fatty acids, especially omega-3s, are essential for scalp health and help strengthen hair. To increase your omega-3 intake, eat fish, seafood, and flax seeds.
5. Eat More Vitamins
While we’re on the topic of food… Don’t forget your vitamin intake! Vitamin A is especially important for stopping hair loss. Indeed, studies have shown that derivatives of vitamin A, and retinoids, help stimulate hair growth.
And that’s not all. Retinoids also help extend the length of the hair growth cycle. Many foods are rich in vitamin A, for example: – leafy vegetables (salads and lettuces, endive, Swiss chard, cabbage, Brussels sprouts, spinach), – carrots, and – sweet potatoes.
But maybe you find it difficult to eat vegetables daily? If so, you can also opt for food supplements based on vitamins and minerals. Dietary supplements rich in collagen also promote hair health and growth. This is due to their high amino acid content and antioxidant properties.
6. Talk To Your Doctor
Do you have sudden hair loss at a young age? This may be a symptom of hormonal imbalance. See a doctor right away if you notice abnormal hair loss and any of these symptoms of hormonal imbalance: – weight gain, – muscle pain, and – joint pain.
If it is a hormonal disorder, your doctor will prescribe hormone therapy. This hormone treatment will stop hair loss and other symptoms. But it’s not just hormones that can cause hair loss. Other factors that may contribute include: – stress, – anemia, – pregnancy, and – certain medicines.
Your doctor will help you understand if any of these factors caused your hair loss. Or if you are afraid of the effects of allopathic medicines, book hair treatment services in Lahore to get the hair treatment that has no side effects.
7. Avoid Tobacco, Alcohol, And Coffee
Tobacco, alcohol, and caffeine can make hair loss worse. Indeed, smoking reduces blood circulation. However, good blood circulation to the scalp is essential for the growth and health of your hair.
Drinking alcohol and caffeine increases hair loss in several ways. Excessive consumption of alcohol or caffeine weakens your immune defenses. And the immune system also plays an important role in your hair growth cycle. Alcohol and caffeine can also disrupt your sleep. And as you know, sleep has many benefits for your health and well-being!
8. Reduce Stress
Stress is one of the most common causes of hair loss. Are you under high-stress levels, and you notice your hair starting to fall out? So don’t wait to react. To stop your hair loss, do everything to free yourself from stress in your daily life.
For example, the most effective methods for reducing stress include: – do meditation, – do yoga, – outdoor activities, and hobbies. Try to identify the methods that work best to reduce and avoid stress. Then, do whatever it takes to fit these activities into your schedule…and prevent your hair loss.
First of all, being physically active is a great way to reduce stress. But in addition, playing sports improves your general state of health. And a healthy body also means longer and thicker hair 🙂 Know that to have a positive effect on health, your physical activity must be regular. But rest assured, that doesn’t mean you have to hit the gym every day. Indeed, just 15 minutes of walking a day can make all the difference.
10. Simple & Effective Tips To Take Care Of Your Hair And Stop Hair Loss
- Set your hairdryer to low heat and minimum power. Similarly, use your hair straightener as infrequently as possible.
- If you are coloring, no more than two tones from their base color. Otherwise, the chemicals will weaken your hair. But the best is to use only natural recipes to dye your hair.
- Do you use hair gel or hairspray? So, comb your hair before these products have time to dry. Otherwise, your hair may harden and become brittle.
- Want to detangle your hair when it’s wet? So, use a wide-toothed comb rather than your brush. Do not forget to pass your comb delicately to avoid pulling and tearing your hair.
- Avoid brushing, combing, curling, or straightening your hair too often. Indeed, by combing your hair too often, you risk weakening the hairline.
- Pay attention to the water temperature when taking a shower. Hot water disrupts the scalp’s natural balance and makes your hair dry and brittle.
- Use essential shampoos with mild cleansing agents. This is because most shampoos are too harsh and can make hair dry and brittle. The best is to use these natural shampoo recipes, which are gentler for your hair.
Damaged hair? Stop dying and straightening your hair yourself and book hair styling services in Lahore for promising hair revival.
11. Wash Your Hair After Sports
Do you exercise regularly, or do you sweat a lot? So don’t let sweat build up on your scalp. It can dry out your hair. But in addition, perspiration accumulates on the scalp and chokes the hair follicles. And it can also lead to an overgrowth of bacteria and fungus on your scalp. Yuck! And beware, a simple rinse is not enough! After the sport, it is necessary to clean the scalp in depth. Your turn… Have you tried these grandmother’s tips against hair loss?
Use these tips or book hair treatment services in Lahore to take the best care of your hair. Depending on the cause, stopping hair loss can take some time. While waiting for them to grow back, you can stop hair loss by adopting a healthy daily lifestyle. Here it is all about taking care of your hair and gently styling it.